Day 344: The Quiet Place

365 Firsts/Day 344: THE QUIET PLACE APP. Everyone should download this app from the App Store now and do this. I can't even really explain why, but it's so refreshing and great and it's like a restart for your brain and it puts things in perspective. It's free. I'll be using this app several times a week. Especially since I'm starting a business with social media as a huge component. The Quiet Place App is just refreshing in its simplicity. Anyway, try it out. I'm sure it'll be different for everyone. I'm going to do a first very soon where I use no modern technology at all for an entire day. This is a good segway into that. #365firsts #thequietplace #restart #refresh

Day 303: Qualia Health Check App

365 Firsts/Day 303: QUALIA HEALTH CHECK APP. Well, this is definitely not a super accurate app, but it's still accurate enough and interesting to check out. According to this I'm apparently not super healthy although I'm healthier than 61% of American's. The fact that I don't sleep or sleep well ever brought my physical percentage wayyyy down. I am in the bottom 4% of American's in that category. Pretty bad. Then mentally I've always been hit and miss. Socially, not the greatest currently. So I'm sure your percentage will change depending on when you do it. I probably would've had a 90% during some of my best times. #365firsts #qualiahc #health #appstore #apps