KETTLEBELL WORKOUT. Never used a kettlebell at all except for picking one up. If anyone out there ever tells you that you can't get a serious workout in with a kettlebell, please slap them immediately. I'm used to working out really hard and this still challenged me and I totally loved it. I'll definitely be doing at least a few kettlebell workouts a week from now on. #365firsts #kettlebell #fitness #workout #stayfit
Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts
Wednesday, April 29, 2015
Wednesday, November 5, 2014
Day 152: Sauna Suit Workout
I did a P90X3 workout with a sauna suit on, which if you don't know, is supposed to make you sweat extra and lose additional weight quickly if that's what you're looking to do. It's all water weight, but boxers use this routinely to get down to their weight last minute before a fight. I did sweat, that's for sure, but not a ton more than I normally would doing a P90X3 cardio workout. I think maybe because it's freezing in the basement here. Either way, first time in a sauna suit!
Friday, September 5, 2014
Day 94: Hip-Hop Dance Workout DVD
Wayyyyyy out of my comfort zone. It's like it's in a whole other zone of comfort. Especially when the first thing you hear on the video is, "ok, ladies!" I'm glad nobody saw. It would've been tragic for everyone involved.
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