I did a P90X3 workout with a sauna suit on, which if you don't know, is supposed to make you sweat extra and lose additional weight quickly if that's what you're looking to do. It's all water weight, but boxers use this routinely to get down to their weight last minute before a fight. I did sweat, that's for sure, but not a ton more than I normally would doing a P90X3 cardio workout. I think maybe because it's freezing in the basement here. Either way, first time in a sauna suit!
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